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13．Stay on the brighter side of life
One very important component of optimism is gratitude or feeling grateful．In fact，there is a strong connection between a grateful attitude and a heightened sense of well-being．Appreciate all the positives in your life by starting a gratitude journal in order to remember what you're grateful for．（71）G
Feeling down？Instead of feeling sorry for yourself waiting for the universe to throw you a bone，try acting like you're happy-even if you aren't．A sincere smile and a forced smile will cause the same chemical reactions in your brain，so you can actually fool your mind into feeling better by making it react chemically as if things were going well．（72）D Reassure yourself that everything is good-even if you don't feel it．
"（73）C If you're stuck in traffic，then everything else must be going horribly too，"says Anne Parker，a wellness counselor．By blowing negative events out of proportion，you're setting yourself up for feeling down all day．Instead，acknowledge that you're stuck in traffic，but also bring to mind something good，like the beautiful scenery outside the window．That way，you'll get in the habit of forbidding negative circumstances from blanketing your whole day．
Swearing to lose 20pounds or to run a marathon seems like goals leading to happiness，but they take time to achieve．（74）F You may even end up admitting that you have been defeated．However，if you focus on the small milestones that occur along the way，you will feel positive about your progress，which will give you the strength to keep going．
（75）B Try making someone else's day better．A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers．Plus，89% of volunteers say that volunteering has improved their sense of well-being，and 92% say that it enriches their sense of purpose in life．
A．Try to help someone in need．
B．Want to give your attitude a lift？
C．People tend to think in an either-or way．
D．Act in an optimistic way-smile，laugh，tell a joke．
E．You'll fail to appreciate more important things in your life．
F．By focusing on not having accomplished them yet，you will start to feel down on yourself．
G．By remembering the pleasant things in your life，you can actually turn a negative attitude around． 试题答案
分析 这是一篇生活知识类文章．该文章告诉我们应该站在生活积极的一面，乐于助人成就人生．
解答 71-75 GDCFB
71．G 本题考查考生的语境把握能力．根据上文by starting a gratitude journal in order to remember what you're grateful for写感恩日记是为了记住你感恩的事，那么记住又是为了做什么呢，根据上文语境可以推断记住高兴开心的事是为了抵制负面情绪，所以答案为G．
72．D 本题考查考生的逻辑推理能力．根据上文so you can actually fool your mind into feeling better by making it react chemically as if things were going well 你可以骗你自己的心装作很快乐，事情进展很顺利．和下文Reassure yourself that everything is good-even if you don't feel it．说服自己每件事都很顺利，强迫自己快乐．由此可以推断是怎么假装快乐．所以答案为D．
73．C 本题考查考生的逻辑推理能力．根据下文If you're stuck in traffic，then everything else must be going horribly too，如果你被困在交通拥挤中，你就会认为其他事情也会一团糟．只是一种非此即彼的想法．所以答案为C．
74．F 本题考查考生的逻辑推理能力．根据上文Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness，but they take time to achieve．发誓减肥20磅或者跑马拉松比赛，完成这样的目标使人高兴但需要花费很多时间．由此可以推断，作者不提倡树立太大的目标，这样会You may even end up admitting that you have been defeated．承认自己失败．可知此处也是树立太远目标的害处．所以答案为F．
75．B 本题考查考生的逻辑推理能力．根据下文Try making someone else's day better．试着让别人高兴．和89% of volunteers say that volunteering has improved their sense of well-being，and 92% say that it enriches their sense of purpose in life．百分之八十九的志愿者提高了他们的幸福感．说明别人快乐也会使得自己的生活态度得以提升．所以答案为B．
点评 做七选五题目时要注意以下规则：1．放进去通顺，这一点是基础．凡不通顺的必错无疑；2、选项中有单词、词组、句子成分或与所选答案所在段内容重合；
3、选项与其上句或下句之间有必然的逻辑关系；4、选项全部内容都属于正确答案所在段．有时备选答案中可能含有甲乙两项内容，这时，只有当甲和乙都归属于本段时，答案才是正确的．
阅读理解。
Every scientific field uses the scientific method to conduct experiments. Performing experiments is very important in the field of psychology （心理学）. Before beginning a study, however, any scientist who wishes to perform an experiment should be familiar with the steps of the scientific method. 1.
◆ Form a hypothesis （假设）. It is an educated guess about what will happen during the study. 2. Coming up with a hypothesis before you start can help guide your experiment.
◆ Plan out a study. Planning out the experiment is essential because the psychologist needs to know if they have time, materials, and testing area prepared beforehand. This step also helps the scientist to determine if they will be performing descriptive or experimental research. The ideal situation is to always perform experimental research. 3. Descriptive research simply collects data regarding the problem and forms a hypothesis according to the data.
◆ Collect data. 4. If the data collected is not recorded and organized, the entire efforts of the study may be wasted. The best way to do this may be to record the proceedings so that no details are lost.
◆ Analyze the data. Once all the data has been collected and organized, it must be analyzed. Using previous research or scientific information about the problem, the psychologist must apply the new data gathered.
◆ Publish the information learned. The final step of the scientific method in psychology is publishing the results of the study. 5. Most psychological experiments are published in scientific journals.
A. It is based on scientific facts, not just opinions.
B. Read on to find out how to use the scientific method in psychology.
C. Before psychologists start the experiment, they must plan out the steps.
D. This helps other psychologists to learn about and use the new information.
E. The scientific method has proved to be an effective way to conduct research.
F. To fully understand the study, each part of the experiment must be recorded.
G. Sometimes, however, this is impossible and descriptive research will have to be used.
