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2．Ceaseless technology．A punishing workweek．That to-do list that keeps multiplying．It is no wonder many of us find it difficult to have a sufficient amount of sleep．But will sleeping more on the weekend make up for hours of lost snoozing （小睡）？One sleep expert，W．Christopher Winter raised the question．
Sleeping binge
Getting eight hours of shut-eye each night is generally recommended，but many people don't．As the week rolls from Monday to Friday，they accumulate a sleep debt．Spending a few extra hours in bed on a Saturday morning，people assume，will help them"catch up"on lost sleep．They're likely right，"Nobody knows how long the horizon is，probably a few nights，but studies show that recovery sleep in the short term does work，"says Dr．Winter，a member of the American Academy of Sleep Medicine．
Sleep banking
Recent data suggests that banking sleep in advance of a long night can actually offset （补偿） upcoming sleep deprivation（丧失）．If you knew you were going to have to stay up all night on a particular day，for example，you could sleep for 10hours a day for multiple days before the event，and be fine，Dr．Winter says．Just plan ahead．
Routine （惯例的）naps
A scheduled nap is healthier than catching up on or banking sleep．"Because sleep extension can make you feel groggy （昏昏沉沉），I always recommend a short nap[if a person feels they need it]，at the same time，every day，"says Dr．Winter．He adds that 25minutes is ideal．"When you schedule a short nap，your body anticipates it and slows down，without falling into a deep dream sleep，"he says．That refreshing，scheduled break is better than an occasional weekend lie-in．"The body likes routine，"he says，"When it's prepared，it works more efficiently．"
41．From Monday to Friday，many peopleA．
A．accumulate a sleep debt
B．have no time to sleep
C．work hard to achieve their goals
D．have to stay up all nights
42．Research shows that in the short termC．
A．a nap have no effect on work
B．a nap have effect on work
C．recovery sleep does work
D．recovery sleep doesn't work
43．If a soccer fan wants to stay up all night to watch two World Cup semi-finals，it may help ifD．
A．he keeps taking a nap for a week
B．he sleeps for 8hours a day for days
C．he keeps sleeping for 2days
D．he banks sleep in advance
44．What is better than banking sleep，according to Dr．Winter？C
A．Sleeping binge
B．Recovery sleep
C．Scheduled naps
D．Sleep extension
45．What would be the best title for the passage？A
A．Sleep Matters
B．Disadvantage of Sleeping Binge
C．Advantage of Routine Naps
D．How to Sleep Well． 试题答案
分析 文章介绍关于睡眠的事情，在工作日我们欠了很多睡眠，怎样才能把这些睡眠补偿起来，是以后补觉，还是提前多睡一些，还有习惯的小憩也有用．
解答 41-45 ACDCA
41．答案A．细节题：从第二段的句子：As the week rolls from Monday to Friday，they accumulate a sleep debt．可知，在工作日我们欠了很多睡眠，选A．
42．答案C．细节题：从第二段的句子：but studies show that recovery sleep in the short term does work，"says Dr．Winter，a member of the American Academy of Sleep Medicine．可知，短期的睡眠恢复是有效的，选C．
43．答案D．细节题：从第三段的句子：Recent data suggests that banking sleep in advance of a long night can actually offset （补偿） upcoming sleep deprivation（丧失）．可知如果要熬夜可以提前储存一些睡眠，选D．
44．答案C．细节题：从第四段的句子：A scheduled nap is healthier than catching up on or banking sleep．"Because sleep extension can make you feel groggy （昏昏沉沉），I always recommend a short nap[if a person feels they need it]，at the same time，every day，"says Dr．Winter．可知Winter博士认为惯例的小憩是有好处的，选C．
45．答案A．主旨题：从第一段的内容和每段的小标题，可知这篇文章讲的是关于睡眠的事情，选A．
点评 日常生活这一话题主要涉及人们衣食住行等方面的活动．这一话题的选材主要针对人们日常的工作，生活以及学习情况．做这一类题时，最主要的是要把握好人物的活动内容，时间和地点．
Sunday, October 5
Sunny, 66°F
My wife, Ellen, and I traveled by train from Paris to Strasbourg, where we met our driver and guide and the minibus which goes along with the boat. We stopped off in Barn for an hour on the way. Then we were taken to Nancy where the boat was kept.
After the other passengers arrived, we had our first dinner on the boat. After dinner we walked into downtown Nancy, a village with a large square and wooden houses.
Monday, October 6
Rained last night, cloudy in the morning, 69°F
We spent about two hours in Nancy, and then sailed on the Canal de la Marne au Rhine. Kind of a lazy day. Eating breakfast, lunch, and dinner, after dinner we watched a tape on Baccarat, where we will visit tomorrow.
It was pleasant to sit out on deck and watch the scenery go by at about 3 mph.
Tuesday, October 7
Light rain, 64°F
This morning we drove over to Baccarat and toured its museum and the church, which has this unbelievable lamp that is going on a world tour the next day. We did lots of shopping, and then walked across the bridge to see a very, very modern Catholic church with special Baccarat windows.
We drove to the top of the Voges Mountains and started down the eastern side. Later we drove to Sorrenbourg to see the 13th century church at the Cordeliers.
Wednesday, October 8
Cloudy, 65°F
Today we sailed from Schneckenbush to Saverne. We went through two caves, an extremely unusual part of the journey. This river scenery is very different. We were in a mountain valley with grassland on one side and a forest beginning to show some color on the other.
Thursday, October 9
Cloudy, 66°F
Our dependable minibus was waiting to load the luggage and take us to the hotel where everyone went their separate ways. Our boating days are over until next time.
1.Where did the author get off the train?
A. Paris. B. Nancy. C. Strasbourg. D. Barn.
2.On which days did the tourists spend most of their time on the boat?
A. Monday and Tuesday. B. Monday and Wednesday.
C. Wednesday and Thursday. D. Tuesday and Wednesday.
3.What does the author think of the tour?
A. Tiring. B. Expensive. C. Quick. D. Enjoyable.
