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17．假如你是李华．你的笔友Tom给你发来邮件，与你探讨如何保持健康．他谈到他班有一些同学超重，而且还有的同学体质较差．现在，你需要给他回一封电子邮件．
内容包括：1．列举一些不健康的生活方式；2．提醒他注意饮食均衡；3．建议他多参加体育锻炼．
注意：1．词数100左右；2．可适当增加细节，以使内容充实，行文连贯；3．信的开头和结尾已给出，不计入总词数．
参考词汇：超重 overweight
Dear Tom，
I'm sorry to learn that some of your classmates are overweight and some are in poor health． ．
Yours，
Li Hua． 试题答案
分析 这是一篇提纲作文，让我们给笔友Tom回一封电子邮件，这需要我们发挥英语思维，将提供的信息用英语完整流畅的表达出来．写作需要用第三人称，时态主要是一般现在时，内容要点包括：列举一些不健康的生活方式；提醒他注意饮食均衡；建议他多参加体育锻炼．我们此篇作文分为三部分，第一部分为写此邮件意图．第二部分为列举一些不健康的生活方式．第三部分为作者的建议及祝愿．
重点短语与句型：
offer sb sth负担…
keep fit 熬夜
lead to 另一方面
高分句型一：In recent years，with the computer becoming part of our life，many people spend too much time surfing the Internet．此句用了with+宾语+宾语补足语结构
高分句型二：Besides，the fast food we eat is high in fat and calories，which is bad for our health．此句用了which引导非限制性定语从句．
解答 Dear Tom，
I am sorry to learn that some of your classmates are overweight and some are in poor health．I am writing to offer you some advice on how to keep fit．（写此邮件意图）
In recent years，with the computer becoming part of our life，many people spend too much time surfing the Internet．（高分句型一） Besides，the fast food we eat is high in fat and calories，which is bad for our health（高分句型二）．That is why some teenagers are overweight and some are not healthy．It is said that junk food and a lack of regular exercise can lead to some diseases．（列举一些不健康的生活方式）
So I hope you should have a balanced diet and take plenty of physical exercise in your spare time．For us，health is more important than anything else．Do you agree with me？（作者的建议及祝愿）
Yours，
Li Hua．
点评 英语写作是一项主观性较强的测试题．它不仅考查学生的写作基础而且还考查学生在写作过程中综合运用语言的能力．在撰写时要注意主谓语一致，时态呼应，用词贴切等．要提高英语写作水平，需要两方面的训练：一是语言基础方面的训练，要有扎实 的造句、翻译等基本功，即用词法、句法等知识造出正确无误的句子；二是写作知识和能力 方面的训练以掌握写作方面的基本方法和技巧．
It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (垫子) if the floor is uncomfortable．You may play soft music if you like.
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you’ve prepareD． Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．
Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your minD．
Return to real life
Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．
Even if you can’t make it fully into your mind, you still get some benefits from it．If you want to feel better, you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise.
1.The text is about _________.
A． steps in practicing meditation for beginners
B． tips on how to breathe slowly
C． the benefits of practicing meditation
D． the best way to stay relaxed
2.Which of the following can best fill in the blank?
A． Forget yourself.
B． Prepare yourself for it.
C． Avoid being disturbed.
D． Pay attention to your inner self．
3.The underlined word “inhale” in the text can be replaced by “__________”.
A． look for
B． take in
C． keep away
D． think of
4.To gain greater benefits of meditation, beginners are advised to __________.
A． do some exercise in advance
B． listen to some popular music
C． practice it every day
D． spend a long time in practicing it
